Workout Details
Thursday, August 5, 2021 - 8:49 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:12:51 7:15 min/mi
Elevation Gain: 1,305.8 ft Elevation Loss: 1,302.5 ft
10.04 mi ~ 1:12:51 7:15 min/mi
Elevation Gain: 1,305.8 ft Elevation Loss: 1,302.5 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Avg HR: 130 bpm Max HR: 150 bpm
Calories Burned: 648 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:12:51 | 7:15 | 5:21 | 130 | 150 | 1,308 | 1,304 | 169 | 178 | |
| Totals: | 10.04 | 1:12:51 | 7:15 | 5:21 | 130 | 150 | 1,306 | 1,302 | 169 | 178 | 648 |