Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:49 7:49 7:26 137 156 68 47 180 186 77
2. 1.00 7:23 7:23 7:00 154 172 64 60 181 186 82
3. 1.00 6:56 6:56 6:47 151 160 47 49 181 186 76
4. 0.34 2:26 7:09 6:46 157 161 9 16 180 186 27
Totals: 3.34 24:35 7:21 6:47 148 172 180 171 181 186 262