Workout Details
Saturday, July 11, 2020 - 10:20 AM
Run
Workout Statistics:
3.34 mi ~ 24:35 7:21 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 170.6 ft
3.34 mi ~ 24:35 7:21 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 170.6 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 172 bpm
Calories Burned: 262 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:49 | 7:49 | 7:26 | 137 | 156 | 68 | 47 | 180 | 186 | 77 |
2. | 1.00 | 7:23 | 7:23 | 7:00 | 154 | 172 | 64 | 60 | 181 | 186 | 82 |
3. | 1.00 | 6:56 | 6:56 | 6:47 | 151 | 160 | 47 | 49 | 181 | 186 | 76 |
4. | 0.34 | 2:26 | 7:09 | 6:46 | 157 | 161 | 9 | 16 | 180 | 186 | 27 |
Totals: | 3.34 | 24:35 | 7:21 | 6:47 | 148 | 172 | 180 | 171 | 181 | 186 | 262 |