Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 6:59 6:59 6:38 22 10 165 170 110
2. 1.00 6:31 6:31 5:07 23 11 167 174 110
3. 1.00 6:23 6:23 6:10 0 24 166 170 111
4. 1.00 6:28 6:28 6:16 36 19 166 170 111
5. 1.00 6:17 6:17 5:44 18 17 166 170 108
6. 1.00 6:17 6:17 5:49 16 0 167 170 111
7. 1.00 6:12 6:12 5:52 24 34 167 170 109
8. 1.00 6:18 6:18 6:01 67 62 165 170 108
9. 1.00 6:18 6:18 5:31 20 24 166 176 110
10. 1.00 6:17 6:17 5:49 66 75 167 170 109
11. 1.00 6:17 6:17 5:56 42 28 166 170 108
12. 1.00 6:08 6:08 5:29 0 16 167 172 109
13. 1.00 6:12 6:12 5:55 12 16 165 168 110
14. 1.00 6:10 6:10 6:03 11 35 165 168 109
15. 1.00 6:04 6:04 5:29 26 0 167 174 108
16. 1.00 6:02 6:02 5:42 11 21 168 178 110
17. 1.00 6:01 6:01 5:37 11 18 167 170 110
18. 0.00 0:00 3:02 5:57 0 0 170 170 0
Totals: 17.00 1:47:03 6:17 5:07 384 387 166 178 1,861

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