Workout Details
Friday, November 16, 2018 - 11:59 AM
Run
Workout Statistics:
7.00 mi ~ 44:28 6:21 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
7.00 mi ~ 44:28 6:21 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 768 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 44:28 | 6:21 | 5:42 | 316 | 314 | 169 | 180 | 768 |
| Totals: | 7.00 | 44:28 | 6:21 | 5:42 | 315 | 312 | 169 | 180 | 768 |
Workout Map
Pace Chart
Weather
|
| Temperature: 0°C Humidity: 94% |