Craig's Workout on 5/20/2017

Saturday, May 20, 2017 - 8:37 AM

Run - Long Run

Workout Statistics:
18.01 mi ~ 2:00:58 6:43 min/mi
Elevation Gain: 843.2 ft Elevation Loss: 846.5 ft

Avg Cadence: 167 spm Max Cadence: 180 spm

Calories Burned: 1899 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:12	7:12	6:47	10	26	166	174	105
2.	1.00	6:52	6:52	6:34	20	0	168	174	106
3.	1.00	6:45	6:45	6:31	46	66	168	176	106
4.	1.00	7:23	7:23	6:28	154	67	166	176	107
5.	1.00	7:17	7:17	6:44	100	85	166	174	107
6.	1.00	6:52	6:52	6:01	104	42	168	176	105
7.	1.00	6:44	6:44	6:03	53	74	168	176	106
8.	1.00	6:36	6:36	6:01	22	59	168	174	106
9.	1.00	6:40	6:40	6:24	38	41	170	176	106
10.	1.00	6:33	6:33	6:22	11	105	168	178	104
11.	1.00	6:34	6:34	6:19	13	16	168	172	106
12.	1.00	6:27	6:27	6:13	60	36	168	174	105
13.	1.00	6:30	6:30	6:18	5	24	166	178	106
14.	1.00	6:43	6:43	6:25	83	16	164	174	105
15.	1.00	6:38	6:38	6:07	42	99	164	170	106
16.	1.00	6:29	6:29	6:22	14	15	166	172	106
17.	1.00	6:26	6:26	6:03	66	84	168	176	104
18.	1.00	6:07	6:07	5:53	28	17	172	180	103
19.	0.01	0:01	5:08	6:04	0	0	164	166	0
Totals:	18.01	2:00:58	6:43	5:53	843	846	167	180	1,899

Pace Elevation Cadence

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