Workout Details
Sunday, June 17, 2018 - 6:04 PM
Run
Workout Statistics:
1.50 mi ~ 11:03 7:22 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 82 ft
1.50 mi ~ 11:03 7:22 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 82 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 166 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.50 | 11:03 | 7:22 | 6:38 | 56 | 84 | 164 | 170 | 166 |
| Totals: | 1.50 | 11:03 | 7:22 | 6:38 | 56 | 82 | 164 | 170 | 166 |