Workout Details
Wednesday, December 20, 2023 - 1:30 PM
Run
Workout Statistics:
5.28 mi ~ 35:35 6:44 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
5.28 mi ~ 35:35 6:44 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
Avg Power: 297 watts Max Power: 412 watts
Avg Cadence: 164 spm Max Cadence: 174 spm
Avg HR: 155 bpm Max HR: 183 bpm
Calories Burned: 584 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:56 | 6:56 | 6:16 | 140 | 158 | 66 | 26 | 296 | 412 | 166 | 174 | 0 |
| 2. | 1.00 | 6:46 | 6:46 | 6:19 | 155 | 183 | 33 | 7 | 301 | 346 | 163 | 168 | 0 |
| 3. | 1.00 | 6:42 | 6:42 | 6:32 | 163 | 181 | 7 | 20 | 300 | 320 | 163 | 168 | 0 |
| 4. | 1.00 | 6:38 | 6:38 | 6:14 | 156 | 162 | 20 | 33 | 300 | 329 | 163 | 168 | 0 |
| 5. | 1.00 | 6:38 | 6:38 | 6:14 | 159 | 171 | 20 | 62 | 290 | 364 | 164 | 172 | 0 |
| 6. | 0.28 | 1:52 | 6:49 | 6:24 | 160 | 166 | 0 | 0 | 287 | 326 | 164 | 172 | 0 |
| Totals: | 5.28 | 35:35 | 6:44 | 6:14 | 155 | 183 | 144 | 148 | 297 | 412 | 164 | 174 | 584 |