Workout Details
Wednesday, November 15, 2017 - 6:58 AM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 42:00 6:58 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
6.03 mi ~ 42:00 6:58 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 591 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.03 | 42:00 | 6:58 | 6:23 | 137 | 137 | 179 | 186 | 591 |
| Totals: | 6.03 | 42:00 | 6:58 | 6:23 | 135 | 135 | 179 | 186 | 591 |