Workout Details
Tuesday, February 6, 2018 - 10:17 AM
Run
Workout Statistics:
9.95 mi ~ 1:10:15 7:03 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 249.3 ft
9.95 mi ~ 1:10:15 7:03 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 249.3 ft
Avg Cadence: 165 spm Max Cadence: 212 spm
Calories Burned: 1051 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.35 | 1:10:15 | 7:30 | 6:16 | 253 | 252 | 165 | 212 | 1,051 |
| Totals: | 9.95 | 1:10:15 | 7:03 | 6:16 | 253 | 249 | 165 | 212 | 1,051 |