Workout Details
Wednesday, January 9, 2019 - 4:16 PM
Run - Easy Run
Workout Statistics:
10.43 mi ~ 1:14:53 7:10 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 518.4 ft
10.43 mi ~ 1:14:53 7:10 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 518.4 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 193 bpm Max HR: 205 bpm
Calories Burned: 907 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.43 | 1:14:53 | 7:10 | 6:19 | 193 | 206 | 520 | 520 | 183 | 190 | 907 |
| Totals: | 10.43 | 1:14:53 | 7:10 | 6:19 | 193 | 205 | 518 | 518 | 183 | 190 | 907 |