Workout Details
Friday, April 10, 2020 - 1:35 PM
Run
Workout Statistics:
3.00 mi ~ 19:31 6:30 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
3.00 mi ~ 19:31 6:30 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:31 | 6:30 | 6:00 | 57 | 60 | 172 | 182 | 333 |
| Totals: | 3.00 | 19:31 | 6:30 | 6:00 | 56 | 59 | 172 | 182 | 333 |