Workout Details
Thursday, March 15, 2018 - 5:18 PM
Run
Workout Statistics:
8.66 mi ~ 52:21 6:02 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 111.5 ft
8.66 mi ~ 52:21 6:02 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 111.5 ft
Avg Cadence: 177 spm Max Cadence: 196 spm
Calories Burned: 927 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.58 | 8:01 | 5:04 | 4:34 | 26 | 25 | 183 | 188 | 170 |
| 2. | 0.27 | 2:30 | 9:07 | 5:06 | 5 | 0 | 164 | 180 | 30 |
| 3. | 0.85 | 4:01 | 4:44 | 4:00 | 26 | 25 | 186 | 196 | 84 |
| 4. | 0.67 | 5:51 | 8:46 | 5:00 | 0 | 0 | 162 | 184 | 70 |
| 5. | 1.56 | 8:01 | 5:07 | 4:39 | 27 | 28 | 182 | 190 | 171 |
| 6. | 0.26 | 2:30 | 9:42 | 5:11 | 0 | 0 | 161 | 184 | 28 |
| 7. | 0.82 | 4:00 | 4:52 | 4:34 | 23 | 17 | 183 | 188 | 84 |
| 8. | 0.69 | 6:00 | 8:38 | 5:04 | 0 | 0 | 159 | 182 | 77 |
| 9. | 1.53 | 8:01 | 5:14 | 4:45 | 21 | 22 | 179 | 192 | 171 |
| 10. | 0.17 | 2:15 | 13:08 | 5:14 | 0 | 0 | 151 | 164 | 18 |
| 11. | 0.25 | 1:08 | 4:32 | 4:08 | 0 | 5 | 189 | 196 | 24 |
| Totals: | 8.66 | 52:21 | 6:02 | 4:00 | 118 | 112 | 177 | 196 | 927 |