Workout Details
Saturday, September 26, 2020 - 8:18 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:11:56 7:10 min/mi
Elevation Gain: 580.7 ft Elevation Loss: 597.1 ft
10.03 mi ~ 1:11:56 7:10 min/mi
Elevation Gain: 580.7 ft Elevation Loss: 597.1 ft
Avg Power: 305 watts Max Power: 446 watts
Avg Cadence: 173 spm Max Cadence: 196 spm
Avg HR: 137 bpm Max HR: 175 bpm
Calories Burned: 805 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:11:56 | 7:10 | 4:07 | 137 | 175 | 584 | 598 | 305 | 446 | 173 | 196 | |
| Totals: | 10.03 | 1:11:56 | 7:10 | 4:07 | 137 | 175 | 581 | 597 | 305 | 446 | 173 | 196 | 805 |