Workout Details
Thursday, June 10, 2021 - 7:11 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:07:58 6:46 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 561 ft
10.03 mi ~ 1:07:58 6:46 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 561 ft
Avg Cadence: 164 spm Max Cadence: 196 spm
Avg HR: 158 bpm Max HR: 169 bpm
Calories Burned: 898 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.24 | 22:51 | 7:03 | 4:11 | 152 | 164 | 74 | 100 | 163 | 196 | |
2. | 6.79 | 45:06 | 6:38 | 3:56 | 161 | 169 | 453 | 463 | 164 | 176 | |
Totals: | 10.03 | 1:07:58 | 6:46 | 3:56 | 158 | 169 | 525 | 561 | 164 | 196 | 898 |