Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.24 22:51 7:03 4:11 152 164 74 100 163 196
2. 6.79 45:06 6:38 3:56 161 169 453 463 164 176
Totals: 10.03 1:07:58 6:46 3:56 158 169 525 561 164 196 898