Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.99 30:51 7:44 4:32 139 170 135 106 340 448 167 190
Totals: 3.99 30:51 7:44 4:32 139 170 135 105 340 448 167 190 341