Workout Details
Friday, July 2, 2021 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:11:00 7:03 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 462.6 ft
10.06 mi ~ 1:11:00 7:03 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 462.6 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Avg HR: 139 bpm Max HR: 161 bpm
Calories Burned: 746 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:11:00 | 7:03 | 4:52 | 139 | 161 | 467 | 466 | 169 | 184 | |
| Totals: | 10.06 | 1:11:00 | 7:03 | 4:52 | 139 | 161 | 466 | 463 | 169 | 184 | 746 |