Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.68 2:58 4:22 4:18 25 16 185 192 62
2. 0.12 1:30 13:06 4:19 0 0 157 188 13
3. 0.68 2:56 4:20 4:17 23 33 187 196 62
4. 0.13 1:29 11:18 4:20 0 0 167 180 15
5. 0.68 2:55 4:19 4:11 25 17 187 194 61
6. 0.12 1:29 12:33 4:18 0 0 156 188 15
7. 0.68 2:53 4:15 4:10 16 24 186 198 61
8. 0.13 1:30 11:22 4:13 0 0 162 186 16
9. 0.68 2:51 4:11 4:08 18 11 187 198 60
10. 0.13 1:30 11:57 4:11 0 0 165 186 15
11. 0.67 2:50 4:12 4:09 23 35 188 198 60
12. 0.14 1:30 10:33 4:12 0 0 164 188 17
13. 0.69 2:49 4:06 3:57 33 22 187 202 60
14. 0.13 1:30 11:29 4:08 0 0 160 190 16
15. 0.69 2:45 4:01 3:57 24 35 189 200 58
Totals: 6.34 33:33 5:17 3:57 174 180 183 202 591

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