Workout Details
Tuesday, July 18, 2017 - 3:25 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 29:20 7:14 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 190.3 ft
4.05 mi ~ 29:20 7:14 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 190.3 ft
Avg Cadence: 179 spm Max Cadence: 206 spm
Avg HR: 152 bpm Max HR: 169 bpm
Calories Burned: 292 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 7:04 | 141 | 163 | 11 | 66 | 178 | 186 | 70 |
| 2. | 1.00 | 7:11 | 7:11 | 6:45 | 155 | 162 | 26 | 61 | 182 | 188 | 73 |
| 3. | 1.00 | 7:05 | 7:05 | 6:31 | 160 | 169 | 54 | 30 | 180 | 190 | 74 |
| 4. | 1.00 | 7:13 | 7:13 | 6:40 | 156 | 162 | 72 | 18 | 180 | 188 | 73 |
| 5. | 0.05 | 0:16 | 5:02 | 4:49 | 140 | 159 | 0 | 25 | 154 | 206 | 2 |
| Totals: | 4.05 | 29:20 | 7:14 | 4:49 | 152 | 169 | 154 | 190 | 179 | 206 | 292 |