Workout Details
Monday, January 6, 2020 - 4:41 PM
Run
Workout Statistics:
2.40 mi ~ 15:19 6:23 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 85.3 ft
2.40 mi ~ 15:19 6:23 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 85.3 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 261 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.40 | 15:19 | 6:23 | 5:44 | 153 | 87 | 172 | 184 | 261 |
| Totals: | 2.40 | 15:19 | 6:23 | 5:47 | 151 | 85 | 172 | 184 | 261 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 97% |