Workout Details
Thursday, October 21, 2021 - 8:06 AM
Run - Easy Run
Workout Statistics:
8.14 mi ~ 1:00:46 7:28 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 259.2 ft
8.14 mi ~ 1:00:46 7:28 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 259.2 ft
Avg Power: 268 watts Max Power: 392 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 972 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.14 | 1:00:46 | 7:28 | 4:08 | 253 | 260 | 268 | 392 | 178 | 192 | |
| Totals: | 8.14 | 1:00:46 | 7:28 | 4:08 | 253 | 259 | 268 | 392 | 178 | 192 | 972 |