Workout Details
Tuesday, November 13, 2018 - 7:00 AM
Run - Lactate Threshold
Workout Statistics:
14.00 mi ~ 1:36:08 6:52 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 157.5 ft
14.00 mi ~ 1:36:08 6:52 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 157.5 ft
Avg Cadence: 184 spm Max Cadence: 230 spm
Avg HR: 186 bpm Max HR: 201 bpm
Calories Burned: 1187 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:11 | 7:11 | 6:44 | 171 | 185 | 61 | 0 | 188 | 194 | 80 |
| 2. | 1.00 | 7:09 | 7:09 | 6:13 | 173 | 185 | 35 | 38 | 183 | 192 | 80 |
| 3. | 1.00 | 6:50 | 6:50 | 6:34 | 185 | 193 | 0 | 60 | 185 | 192 | 84 |
| 4. | 0.20 | 1:17 | 6:22 | 4:08 | 164 | 186 | 0 | 0 | 184 | 224 | 12 |
| 5. | 0.62 | 3:22 | 5:23 | 4:55 | 180 | 189 | 10 | 0 | 192 | 200 | 39 |
| 6. | 0.08 | 1:04 | 13:50 | 5:20 | 180 | 181 | 0 | 0 | 156 | 194 | 12 |
| 7. | 0.62 | 3:22 | 5:26 | 5:15 | 186 | 196 | 0 | 10 | 194 | 216 | 41 |
| 8. | 0.07 | 1:04 | 14:45 | 5:20 | 187 | 190 | 0 | 0 | 160 | 166 | 13 |
| 9. | 0.00 | 0:00 | 53:13 | 190 | 190 | 0 | 0 | 152 | 152 | 0 | |
| 10. | 0.62 | 3:19 | 5:20 | 4:58 | 190 | 193 | 11 | 0 | 191 | 202 | 42 |
| 11. | 0.08 | 1:01 | 13:22 | 5:20 | 187 | 191 | 0 | 0 | 159 | 164 | 12 |
| 12. | 0.62 | 3:22 | 5:24 | 5:19 | 192 | 196 | 0 | 10 | 189 | 194 | 44 |
| 13. | 0.09 | 1:01 | 11:27 | 5:22 | 190 | 196 | 0 | 0 | 165 | 190 | 13 |
| 14. | 0.62 | 3:22 | 5:25 | 5:15 | 193 | 197 | 10 | 0 | 190 | 198 | 45 |
| 15. | 0.08 | 1:01 | 12:27 | 5:15 | 190 | 193 | 0 | 0 | 162 | 170 | 13 |
| 16. | 0.63 | 3:22 | 5:24 | 5:11 | 190 | 193 | 0 | 10 | 190 | 194 | 43 |
| 17. | 0.08 | 1:07 | 13:14 | 5:20 | 190 | 193 | 0 | 0 | 164 | 170 | 14 |
| 18. | 0.62 | 3:22 | 5:24 | 5:12 | 191 | 195 | 11 | 0 | 191 | 198 | 44 |
| 19. | 0.07 | 1:03 | 16:07 | 5:21 | 190 | 192 | 0 | 0 | 155 | 164 | 13 |
| 20. | 0.62 | 3:22 | 5:26 | 4:39 | 192 | 196 | 0 | 10 | 192 | 202 | 44 |
| 21. | 0.08 | 0:59 | 12:08 | 5:26 | 191 | 193 | 0 | 0 | 165 | 168 | 12 |
| 22. | 0.62 | 3:23 | 5:26 | 5:20 | 193 | 198 | 11 | 0 | 192 | 198 | 45 |
| 23. | 0.08 | 1:04 | 13:39 | 5:20 | 191 | 197 | 0 | 0 | 162 | 172 | 14 |
| 24. | 0.62 | 3:23 | 5:28 | 5:23 | 193 | 199 | 0 | 10 | 190 | 198 | 45 |
| 25. | 0.04 | 1:05 | 27:54 | 5:25 | 192 | 196 | 0 | 0 | 156 | 194 | 14 |
| 26. | 0.62 | 3:24 | 5:27 | 5:10 | 191 | 196 | 11 | 0 | 188 | 200 | 43 |
| 27. | 0.06 | 1:00 | 16:43 | 5:17 | 191 | 194 | 0 | 0 | 156 | 188 | 13 |
| 28. | 0.62 | 3:22 | 5:25 | 5:12 | 191 | 195 | 0 | 10 | 189 | 198 | 43 |
| 29. | 0.01 | 0:02 | 3:45 | 5:11 | 192 | 194 | 0 | 0 | 190 | 190 | 0 |
| 30. | 0.06 | 0:17 | 4:35 | 4:07 | 187 | 195 | 0 | 0 | 205 | 212 | 3 |
| 31. | 0.02 | 0:49 | 44:25 | 4:36 | 191 | 197 | 0 | 0 | 104 | 114 | 10 |
| 32. | 0.06 | 0:16 | 4:41 | 4:09 | 196 | 197 | 0 | 0 | 203 | 204 | 3 |
| 33. | 0.04 | 0:50 | 23:18 | 4:13 | 191 | 198 | 0 | 0 | 114 | 114 | 11 |
| 34. | 0.06 | 0:16 | 4:26 | 3:47 | 179 | 185 | 0 | 0 | 191 | 212 | 3 |
| 35. | 0.03 | 0:51 | 27:15 | 4:06 | 191 | 201 | 0 | 0 | 156 | 212 | 10 |
| 36. | 0.06 | 0:16 | 4:39 | 3:54 | 196 | 201 | 0 | 0 | 212 | 214 | 3 |
| 37. | 0.04 | 0:55 | 26:31 | 4:02 | 189 | 198 | 0 | 0 | 139 | 212 | 11 |
| 38. | 0.06 | 0:15 | 4:16 | 3:38 | 178 | 182 | 0 | 0 | 216 | 218 | 3 |
| 39. | 0.03 | 0:56 | 34:50 | 3:44 | 188 | 197 | 0 | 0 | 139 | 220 | 11 |
| 40. | 0.06 | 0:15 | 4:16 | 3:18 | 195 | 197 | 0 | 0 | 165 | 218 | 3 |
| 41. | 0.03 | 0:48 | 23:30 | 3:24 | 192 | 198 | 0 | 0 | 124 | 130 | 10 |
| 42. | 0.06 | 0:14 | 4:13 | 3:00 | 179 | 186 | 0 | 0 | 227 | 230 | 3 |
| 43. | 1.00 | 7:32 | 7:32 | 3:12 | 190 | 198 | 5 | 5 | 180 | 226 | 97 |
| 44. | 0.91 | 6:54 | 7:38 | 7:16 | 191 | 197 | 25 | 0 | 181 | 186 | 89 |
| Totals: | 14.00 | 1:36:08 | 6:52 | 3:00 | 186 | 201 | 177 | 157 | 184 | 230 | 1,187 |