Workout Details
Sunday, February 9, 2020 - 4:42 PM
Run
Workout Statistics:
3.94 mi ~ 28:25 7:12 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 190.3 ft
3.94 mi ~ 28:25 7:12 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 190.3 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 143 bpm Max HR: 167 bpm
Calories Burned: 357 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.94 | 28:25 | 7:12 | 4:19 | 143 | 167 | 209 | 191 | 165 | 176 | |
| Totals: | 3.94 | 28:25 | 7:12 | 4:19 | 143 | 167 | 207 | 190 | 165 | 176 | 357 |