Workout Details
Thursday, June 20, 2019 - 8:05 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:09 7:23 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
8.00 mi ~ 59:09 7:23 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
Avg Power: 241 watts Max Power: 328 watts
Avg Cadence: 181 spm Max Cadence: 196 spm
Avg HR: 167 bpm Max HR: 186 bpm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 5:42 | 155 | 181 | 5 | 5 | 239 | 328 | 179 | 186 | |
| 2. | 1.00 | 7:41 | 7:41 | 5:35 | 171 | 186 | 35 | 49 | 229 | 306 | 180 | 192 | |
| 3. | 1.00 | 7:20 | 7:20 | 5:49 | 179 | 184 | 36 | 11 | 251 | 292 | 184 | 192 | |
| 4. | 1.00 | 7:20 | 7:20 | 5:49 | 163 | 186 | 73 | 35 | 252 | 324 | 183 | 196 | |
| 5. | 1.00 | 7:22 | 7:22 | 5:49 | 154 | 177 | 17 | 52 | 232 | 326 | 182 | 192 | |
| 6. | 1.00 | 7:15 | 7:15 | 4:15 | 173 | 186 | 17 | 38 | 243 | 314 | 181 | 192 | |
| 7. | 1.00 | 7:34 | 7:34 | 4:37 | 175 | 185 | 45 | 34 | 234 | 314 | 181 | 192 | |
| 8. | 1.00 | 6:55 | 6:55 | 5:03 | 164 | 185 | 0 | 5 | 250 | 306 | 182 | 186 | |
| 9. | 0.01 | 0:00 | 162 | 162 | 0 | 0 | 172 | 172 | |||||
| Totals: | 8.00 | 59:09 | 7:23 | 4:15 | 167 | 186 | 217 | 213 | 241 | 328 | 181 | 196 | 556 |