Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:45 7:45 6:41 117 128 6 67 164 174 70
2. 1.00 7:11 7:11 6:49 123 130 37 68 164 172 68
3. 1.00 7:22 7:22 7:09 123 130 46 49 164 170 64
4. 1.00 7:06 7:06 6:48 127 131 73 36 164 170 65
5. 1.00 7:30 7:30 6:50 127 134 58 0 164 172 66
6. 0.01 0:02 8:24 7:56 121 122 0 0 160 160 0
Totals: 5.01 36:58 7:23 6:41 123 134 213 210 163 174 333