Workout Details
Tuesday, July 18, 2017 - 3:25 PM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 36:58 7:23 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft
5.01 mi ~ 36:58 7:23 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 123 bpm Max HR: 134 bpm
Calories Burned: 333 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:45 | 7:45 | 6:41 | 117 | 128 | 6 | 67 | 164 | 174 | 70 |
2. | 1.00 | 7:11 | 7:11 | 6:49 | 123 | 130 | 37 | 68 | 164 | 172 | 68 |
3. | 1.00 | 7:22 | 7:22 | 7:09 | 123 | 130 | 46 | 49 | 164 | 170 | 64 |
4. | 1.00 | 7:06 | 7:06 | 6:48 | 127 | 131 | 73 | 36 | 164 | 170 | 65 |
5. | 1.00 | 7:30 | 7:30 | 6:50 | 127 | 134 | 58 | 0 | 164 | 172 | 66 |
6. | 0.01 | 0:02 | 8:24 | 7:56 | 121 | 122 | 0 | 0 | 160 | 160 | 0 |
Totals: | 5.01 | 36:58 | 7:23 | 6:41 | 123 | 134 | 213 | 210 | 163 | 174 | 333 |