Workout Details
Sunday, November 24, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
8.12 mi ~ 56:13 6:55 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
8.12 mi ~ 56:13 6:55 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
Avg Power: 252 watts Max Power: 322 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 158 bpm Max HR: 177 bpm
Calories Burned: 519 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:17 | 7:17 | 5:49 | 140 | 156 | 5 | 21 | 227 | 284 | 174 | 180 | |
| 2. | 1.00 | 7:11 | 7:11 | 5:42 | 159 | 174 | 21 | 0 | 250 | 270 | 178 | 180 | |
| 3. | 1.00 | 6:55 | 6:55 | 5:21 | 168 | 177 | 57 | 84 | 251 | 310 | 178 | 192 | |
| 4. | 1.00 | 6:50 | 6:50 | 6:14 | 168 | 177 | 15 | 25 | 252 | 266 | 177 | 180 | |
| 5. | 1.00 | 6:45 | 6:45 | 4:37 | 137 | 174 | 5 | 0 | 249 | 274 | 177 | 186 | |
| 6. | 1.00 | 6:53 | 6:53 | 5:35 | 153 | 163 | 80 | 43 | 268 | 322 | 178 | 186 | |
| 7. | 1.00 | 6:35 | 6:35 | 5:28 | 167 | 176 | 0 | 26 | 256 | 292 | 178 | 180 | |
| 8. | 1.00 | 6:48 | 6:48 | 5:42 | 165 | 174 | 44 | 26 | 260 | 294 | 179 | 186 | |
| 9. | 0.12 | 0:51 | 7:03 | 6:14 | 173 | 176 | 0 | 0 | 264 | 284 | 177 | 180 | |
| Totals: | 8.12 | 56:13 | 6:55 | 4:37 | 158 | 177 | 217 | 213 | 252 | 322 | 177 | 192 | 519 |