Workout Details
Friday, January 5, 2018 - 10:49 AM
Run
Workout Statistics:
10.00 mi ~ 1:10:20 7:02 min/mi
10.00 mi ~ 1:10:20 7:02 min/mi
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1096 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.76 | 1:10:20 | 7:12 | 5:31 | 169 | 178 | 1,096 |
| Totals: | 10.00 | 1:10:20 | 7:02 | 5:44 | 169 | 178 | 1,096 |