Workout Details
Thursday, November 1, 2018 - 5:20 PM
Run
Workout Statistics:
5.00 mi ~ 33:48 6:46 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 255.9 ft
5.00 mi ~ 33:48 6:46 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 255.9 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 553 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:48 | 6:46 | 6:10 | 255 | 257 | 164 | 174 | 553 |
| Totals: | 5.00 | 33:48 | 6:46 | 6:10 | 253 | 256 | 164 | 174 | 553 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 97% |