Workout Details
Friday, March 31, 2023 - 2:47 PM
Run
Workout Statistics:
4.00 mi ~ 27:54 6:58 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 223.1 ft
4.00 mi ~ 27:54 6:58 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 223.1 ft
Avg Power: 262 watts Max Power: 341 watts
Avg Cadence: 163 spm Max Cadence: 184 spm
Avg HR: 152 bpm Max HR: 169 bpm
Calories Burned: 392 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:12 | 7:12 | 6:35 | 131 | 155 | 112 | 7 | 270 | 341 | 168 | 184 | 0 |
| 2. | 1.00 | 7:10 | 7:10 | 6:43 | 161 | 168 | 98 | 0 | 272 | 326 | 160 | 164 | 0 |
| 3. | 1.00 | 6:46 | 6:46 | 6:19 | 158 | 169 | 20 | 118 | 251 | 298 | 161 | 166 | 0 |
| 4. | 1.00 | 6:41 | 6:41 | 5:53 | 159 | 165 | 0 | 98 | 256 | 282 | 162 | 168 | 0 |
| Totals: | 4.00 | 27:54 | 6:58 | 5:53 | 152 | 169 | 230 | 223 | 262 | 341 | 163 | 184 | 392 |