Workout Details
Saturday, December 21, 2019 - 9:09 AM
Run
Workout Statistics:
10.00 mi ~ 1:06:59 6:41 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
10.00 mi ~ 1:06:59 6:41 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 1118 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:59 | 6:41 | 6:14 | 247 | 249 | 169 | 184 | 1,118 |
| Totals: | 10.00 | 1:06:59 | 6:41 | 6:15 | 246 | 246 | 169 | 184 | 1,118 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 94% |