Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:11 7:12 6:35 151 171 13 75 227 280 173 176
2. 1.00 7:15 7:14 6:28 171 177 66 13 257 302 175 180
3. 1.00 6:55 6:55 6:07 175 178 19 12 257 288 177 180
4. 1.00 6:31 6:30 4:58 174 178 20 27 269 340 176 184
5. 1.00 6:25 6:24 5:24 176 179 13 66 263 308 177 182
6. 1.00 6:30 6:30 5:14 178 183 72 12 289 392 180 186
7. 0.15 6:10 40:39 6:24 177 179 7 7 269 306 177 180
Totals: 6.15 41:50 6:48 4:58 171 183 203 207 260 392 176 186 424