Workout Details
Wednesday, November 13, 2019 - 10:17 AM
Run
Workout Statistics:
6.15 mi ~ 41:50 6:48 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 206.7 ft
6.15 mi ~ 41:50 6:48 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 206.7 ft
Avg Power: 260 watts Max Power: 392 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 171 bpm Max HR: 183 bpm
Calories Burned: 424 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:11 | 7:12 | 6:35 | 151 | 171 | 13 | 75 | 227 | 280 | 173 | 176 | |
2. | 1.00 | 7:15 | 7:14 | 6:28 | 171 | 177 | 66 | 13 | 257 | 302 | 175 | 180 | |
3. | 1.00 | 6:55 | 6:55 | 6:07 | 175 | 178 | 19 | 12 | 257 | 288 | 177 | 180 | |
4. | 1.00 | 6:31 | 6:30 | 4:58 | 174 | 178 | 20 | 27 | 269 | 340 | 176 | 184 | |
5. | 1.00 | 6:25 | 6:24 | 5:24 | 176 | 179 | 13 | 66 | 263 | 308 | 177 | 182 | |
6. | 1.00 | 6:30 | 6:30 | 5:14 | 178 | 183 | 72 | 12 | 289 | 392 | 180 | 186 | |
7. | 0.15 | 6:10 | 40:39 | 6:24 | 177 | 179 | 7 | 7 | 269 | 306 | 177 | 180 | |
Totals: | 6.15 | 41:50 | 6:48 | 4:58 | 171 | 183 | 203 | 207 | 260 | 392 | 176 | 186 | 424 |