Workout Details
Tuesday, October 16, 2018 - 6:58 PM
Run
Workout Statistics:
2.97 mi ~ 21:04 7:05 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
2.97 mi ~ 21:04 7:05 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.97 | 21:04 | 7:05 | 6:25 | 68 | 66 | 164 | 172 | 331 |
| Totals: | 2.97 | 21:04 | 7:05 | 6:25 | 66 | 66 | 164 | 172 | 331 |