Workout Details
Friday, September 21, 2018 - 2:35 PM
Run
Workout Statistics:
5.00 mi ~ 32:41 6:32 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
5.00 mi ~ 32:41 6:32 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 555 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:41 | 6:32 | 6:00 | 214 | 207 | 164 | 170 | 555 |
| Totals: | 5.00 | 32:41 | 6:32 | 6:00 | 213 | 207 | 164 | 170 | 555 |
Workout Map
Pace Chart
Weather
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| Temperature: 28°C Humidity: 60% |