Workout Details
Thursday, June 20, 2019 - 9:13 AM
Run
Workout Statistics:
5.02 mi ~ 32:38 6:29 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
5.02 mi ~ 32:38 6:29 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 562 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.02 | 32:38 | 6:29 | 6:00 | 68 | 66 | 169 | 176 | 562 |
| Totals: | 5.02 | 32:38 | 6:29 | 6:00 | 66 | 62 | 169 | 176 | 562 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 71% |