Workout Details
Thursday, December 6, 2018 - 7:10 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:54 7:12 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
4.01 mi ~ 28:54 7:12 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Power: 247 watts Max Power: 320 watts
Avg Cadence: 171 spm Max Cadence: 176 spm
Calories Burned: 292 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:17 | 7:17 | 6:42 | 15 | 41 | 237 | 292 | 170 | 176 | |
| 2. | 1.00 | 7:16 | 7:16 | 6:32 | 36 | 15 | 253 | 320 | 171 | 176 | |
| 3. | 1.00 | 7:21 | 7:21 | 6:32 | 41 | 32 | 240 | 318 | 171 | 176 | |
| 4. | 1.00 | 6:52 | 6:52 | 5:28 | 20 | 26 | 256 | 296 | 172 | 176 | |
| 5. | 0.01 | 0:04 | 5:36 | 5:28 | 0 | 0 | 290 | 292 | 172 | 172 | |
| Totals: | 4.01 | 28:54 | 7:12 | 5:28 | 105 | 105 | 247 | 320 | 171 | 176 | 292 |