Workout Details
Wednesday, December 6, 2017 - 12:09 PM
Run - Tempo Run
Workout Statistics:
10.10 mi ~ 1:07:18 6:39 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 49.2 ft
10.10 mi ~ 1:07:18 6:39 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 49.2 ft
Avg Cadence: 176 spm Max Cadence: 190 spm
Calories Burned: 1218 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 15:14 | 7:37 | 6:57 | 12 | 10 | 168 | 174 | 244 |
| 2. | 3.00 | 17:23 | 5:47 | 4:52 | 11 | 21 | 181 | 188 | 357 |
| 3. | 0.10 | 2:00 | 20:58 | 5:37 | 0 | 0 | 140 | 182 | 13 |
| 4. | 3.00 | 17:31 | 5:50 | 5:36 | 17 | 10 | 181 | 190 | 358 |
| 5. | 2.00 | 15:08 | 7:34 | 5:38 | 6 | 11 | 168 | 184 | 246 |
| Totals: | 10.10 | 1:07:18 | 6:39 | 4:52 | 39 | 49 | 176 | 190 | 1,218 |