Workout Details
Tuesday, January 19, 2021 - 8:01 AM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 1:00:37 7:32 min/mi
Elevation Gain: 876 ft Elevation Loss: 879.3 ft
8.04 mi ~ 1:00:37 7:32 min/mi
Elevation Gain: 876 ft Elevation Loss: 879.3 ft
Avg Power: 241 watts Max Power: 316 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 171 bpm Max HR: 186 bpm
Calories Burned: 590 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 4:58 | 135 | 164 | 103 | 10 | 236 | 310 | 179 | 186 | |
| 2. | 1.00 | 7:58 | 7:58 | 6:14 | 170 | 183 | 213 | 0 | 282 | 316 | 183 | 186 | |
| 3. | 1.00 | 8:06 | 8:06 | 6:14 | 177 | 183 | 179 | 60 | 250 | 296 | 180 | 186 | |
| 4. | 1.00 | 8:24 | 8:24 | 5:49 | 177 | 182 | 299 | 43 | 265 | 314 | 179 | 186 | |
| 5. | 1.00 | 7:13 | 7:13 | 4:37 | 160 | 182 | 28 | 251 | 199 | 280 | 180 | 186 | |
| 6. | 1.00 | 7:00 | 7:00 | 5:42 | 182 | 186 | 60 | 165 | 234 | 304 | 184 | 192 | |
| 7. | 1.00 | 6:42 | 6:42 | 5:15 | 182 | 186 | 0 | 214 | 215 | 246 | 183 | 186 | |
| 8. | 1.00 | 6:54 | 6:54 | 4:11 | 178 | 183 | 0 | 141 | 230 | 266 | 180 | 186 | |
| 9. | 0.04 | 0:16 | 6:17 | 6:42 | 176 | 181 | 5 | 0 | 250 | 254 | 182 | 186 | |
| Totals: | 8.04 | 1:00:37 | 7:32 | 4:11 | 171 | 186 | 876 | 879 | 241 | 316 | 181 | 192 | 590 |