Workout Details
Sunday, October 6, 2019 - 12:55 PM
Run
Workout Statistics:
16.00 mi ~ 1:43:39 6:28 min/mi
Elevation Gain: 905.5 ft Elevation Loss: 915.4 ft
16.00 mi ~ 1:43:39 6:28 min/mi
Elevation Gain: 905.5 ft Elevation Loss: 915.4 ft
Avg Cadence: 170 spm Max Cadence: 190 spm
Calories Burned: 1761 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:43:39 | 6:28 | 5:15 | 907 | 918 | 170 | 190 | 1,761 |
| Totals: | 16.00 | 1:43:39 | 6:28 | 5:15 | 906 | 915 | 170 | 190 | 1,761 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 78% |