Workout Details
Friday, October 19, 2018 - 5:06 PM
Run
Workout Statistics:
6.00 mi ~ 39:11 6:31 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 413.4 ft
6.00 mi ~ 39:11 6:31 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 413.4 ft
Avg Cadence: 167 spm Max Cadence: 230 spm
Calories Burned: 646 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.89 | 39:11 | 6:39 | 5:34 | 400 | 415 | 167 | 230 | 646 |
| Totals: | 6.00 | 39:11 | 6:31 | 5:36 | 400 | 413 | 167 | 230 | 646 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 69% |