Workout Details
Sunday, April 28, 2019 - 9:36 AM
Run
Workout Statistics:
2.94 mi ~ 21:11 7:12 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 177.2 ft
2.94 mi ~ 21:11 7:12 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 177.2 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.94 | 21:11 | 7:12 | 6:10 | 161 | 179 | 169 | 180 | 326 |
| Totals: | 2.94 | 21:11 | 7:12 | 6:12 | 161 | 177 | 169 | 180 | 326 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 44% |