Workout Details
Saturday, September 11, 2021 - 7:07 AM
Run - Long Run
Workout Statistics:
26.28 mi ~ 2:45:55 6:18 min/mi
Elevation Gain: 958 ft Elevation Loss: 1,020.3 ft
26.28 mi ~ 2:45:55 6:18 min/mi
Elevation Gain: 958 ft Elevation Loss: 1,020.3 ft
Avg Power: 423 watts Max Power: 722 watts
Avg Cadence: 169 spm Max Cadence: 204 spm
Avg HR: 143 bpm Max HR: 192 bpm
Calories Burned: 1693 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 17.76 | 1:58:53 | 6:41 | 4:19 | 132 | 165 | 657 | 673 | 397 | 514 | 167 | 186 | |
2. | 0.31 | 1:30 | 4:50 | 3:56 | 170 | 176 | 0 | 16 | 553 | 604 | 180 | 186 | |
3. | 0.26 | 1:30 | 5:45 | 4:37 | 165 | 172 | 5 | 0 | 442 | 570 | 170 | 182 | |
4. | 0.30 | 1:29 | 4:53 | 3:49 | 173 | 180 | 10 | 0 | 567 | 634 | 179 | 186 | |
5. | 0.26 | 1:30 | 5:47 | 4:37 | 171 | 178 | 0 | 26 | 425 | 462 | 171 | 204 | |
6. | 0.22 | 1:00 | 4:33 | 3:40 | 169 | 174 | 34 | 26 | 574 | 630 | 181 | 192 | |
7. | 0.17 | 0:59 | 5:46 | 5:15 | 176 | 179 | 16 | 16 | 466 | 614 | 171 | 186 | |
8. | 0.21 | 1:00 | 4:46 | 4:03 | 174 | 177 | 11 | 16 | 570 | 660 | 181 | 190 | |
9. | 0.17 | 0:59 | 5:47 | 5:09 | 173 | 178 | 0 | 0 | 440 | 538 | 169 | 186 | |
10. | 0.22 | 0:59 | 4:31 | 4:07 | 176 | 185 | 0 | 0 | 570 | 630 | 181 | 186 | |
11. | 0.17 | 1:00 | 6:00 | 5:09 | 177 | 185 | 10 | 0 | 449 | 556 | 171 | 186 | |
12. | 0.22 | 1:00 | 4:33 | 4:07 | 177 | 182 | 5 | 0 | 573 | 620 | 182 | 192 | |
13. | 0.16 | 0:59 | 6:08 | 5:03 | 177 | 183 | 0 | 21 | 419 | 500 | 169 | 186 | |
14. | 0.11 | 0:29 | 4:23 | 3:56 | 171 | 178 | 0 | 30 | 530 | 558 | 187 | 204 | |
15. | 0.09 | 0:29 | 5:15 | 4:07 | 177 | 179 | 21 | 0 | 453 | 588 | 174 | 186 | |
16. | 0.11 | 0:29 | 4:27 | 4:03 | 175 | 180 | 11 | 0 | 639 | 722 | 180 | 186 | |
17. | 0.09 | 0:30 | 5:43 | 4:42 | 182 | 185 | 0 | 16 | 450 | 520 | 169 | 186 | |
18. | 0.11 | 0:30 | 4:29 | 3:56 | 181 | 183 | 28 | 0 | 609 | 670 | 182 | 190 | |
19. | 0.07 | 0:30 | 6:57 | 5:35 | 182 | 186 | 0 | 0 | 398 | 506 | 173 | 184 | |
20. | 0.12 | 0:29 | 4:00 | 3:31 | 183 | 187 | 0 | 11 | 571 | 632 | 181 | 186 | |
21. | 0.48 | 2:59 | 6:15 | 4:32 | 169 | 184 | 10 | 5 | 427 | 600 | 169 | 192 | |
22. | 0.32 | 1:29 | 4:34 | 3:56 | 180 | 187 | 10 | 5 | 580 | 642 | 184 | 190 | |
23. | 0.27 | 1:30 | 5:38 | 4:52 | 178 | 187 | 12 | 47 | 427 | 544 | 171 | 186 | |
24. | 0.32 | 1:30 | 4:37 | 4:11 | 180 | 188 | 48 | 12 | 608 | 684 | 183 | 188 | |
25. | 0.26 | 1:29 | 5:44 | 4:32 | 180 | 187 | 0 | 15 | 455 | 592 | 171 | 192 | |
26. | 0.23 | 1:00 | 4:25 | 3:53 | 181 | 188 | 0 | 5 | 578 | 680 | 185 | 192 | |
27. | 0.16 | 0:59 | 6:03 | 4:23 | 184 | 188 | 10 | 0 | 443 | 578 | 170 | 186 | |
28. | 0.22 | 1:00 | 4:33 | 4:00 | 184 | 189 | 10 | 0 | 601 | 682 | 182 | 190 | |
29. | 0.16 | 1:00 | 6:15 | 4:19 | 185 | 190 | 0 | 11 | 414 | 538 | 168 | 186 | |
30. | 0.23 | 1:00 | 4:21 | 3:31 | 181 | 184 | 0 | 41 | 540 | 616 | 184 | 198 | |
31. | 0.16 | 0:59 | 6:17 | 4:15 | 182 | 185 | 32 | 0 | 458 | 626 | 174 | 186 | |
32. | 0.22 | 0:59 | 4:25 | 3:53 | 187 | 192 | 32 | 17 | 621 | 702 | 184 | 192 | |
33. | 0.17 | 0:59 | 5:50 | 4:11 | 187 | 191 | 0 | 16 | 432 | 590 | 172 | 190 | |
34. | 0.11 | 0:30 | 4:22 | 3:53 | 186 | 189 | 0 | 0 | 586 | 652 | 182 | 192 | |
35. | 0.09 | 0:29 | 5:40 | 4:07 | 186 | 188 | 0 | 0 | 458 | 528 | 176 | 192 | |
36. | 0.11 | 0:29 | 4:14 | 3:56 | 184 | 187 | 0 | 0 | 574 | 648 | 182 | 192 | |
37. | 0.08 | 0:30 | 6:07 | 4:19 | 187 | 189 | 5 | 0 | 455 | 674 | 172 | 186 | |
38. | 0.11 | 0:29 | 4:21 | 4:00 | 187 | 190 | 5 | 0 | 599 | 670 | 183 | 192 | |
39. | 0.08 | 0:29 | 6:16 | 4:32 | 188 | 190 | 5 | 0 | 441 | 628 | 175 | 192 | |
40. | 0.11 | 0:29 | 4:19 | 3:49 | 180 | 191 | 0 | 0 | 578 | 720 | 184 | 198 | |
41. | 1.28 | 8:43 | 6:49 | 6:14 | 142 | 160 | 0 | 32 | 325 | 374 | 168 | 172 | |
Totals: | 26.28 | 2:45:55 | 6:18 | 3:31 | 143 | 192 | 958 | 1,020 | 423 | 722 | 169 | 204 | 1,693 |