Workout Details
Wednesday, March 15, 2017 - 8:40 AM
Run - Critical Velocity
Workout Statistics:
14.20 mi ~ 1:32:04 6:29 min/mi
Elevation Gain: 374 ft Elevation Loss: 347.8 ft
14.20 mi ~ 1:32:04 6:29 min/mi
Elevation Gain: 374 ft Elevation Loss: 347.8 ft
Avg Cadence: 178 spm Max Cadence: 218 spm
Calories Burned: 1792 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.22 | 24:34 | 7:37 | 5:34 | 152 | 151 | 172 | 184 | 419 |
| 2. | 0.24 | 1:12 | 5:02 | 4:19 | 0 | 0 | 178 | 198 | 28 |
| 3. | 0.06 | 0:28 | 7:44 | 5:11 | 0 | 5 | 174 | 188 | 8 |
| 4. | 0.25 | 1:11 | 4:43 | 4:29 | 0 | 5 | 188 | 196 | 27 |
| 5. | 0.07 | 0:31 | 8:01 | 4:48 | 0 | 0 | 172 | 192 | 11 |
| 6. | 0.25 | 1:13 | 4:56 | 4:06 | 11 | 0 | 190 | 200 | 29 |
| 7. | 0.10 | 0:49 | 8:13 | 5:12 | 5 | 0 | 176 | 192 | 15 |
| 8. | 0.24 | 1:11 | 4:55 | 4:34 | 0 | 0 | 186 | 198 | 29 |
| 9. | 0.06 | 0:29 | 8:06 | 5:01 | 0 | 8 | 174 | 192 | 10 |
| 10. | 0.25 | 1:10 | 4:41 | 4:04 | 0 | 7 | 190 | 196 | 28 |
| 11. | 0.07 | 0:29 | 7:31 | 4:43 | 0 | 0 | 172 | 192 | 11 |
| 12. | 0.25 | 1:12 | 4:55 | 4:16 | 11 | 0 | 190 | 198 | 29 |
| 13. | 0.10 | 0:50 | 8:25 | 5:10 | 6 | 0 | 172 | 194 | 12 |
| 14. | 0.24 | 1:10 | 4:54 | 4:16 | 0 | 0 | 190 | 206 | 28 |
| 15. | 0.06 | 0:30 | 8:21 | 5:01 | 0 | 5 | 172 | 194 | 8 |
| 16. | 0.25 | 1:10 | 4:40 | 3:56 | 5 | 8 | 190 | 196 | 28 |
| 17. | 0.07 | 0:29 | 7:16 | 4:46 | 0 | 0 | 174 | 190 | 11 |
| 18. | 0.25 | 1:12 | 4:54 | 4:13 | 10 | 0 | 190 | 198 | 29 |
| 19. | 0.07 | 0:40 | 9:25 | 5:10 | 0 | 0 | 172 | 192 | 10 |
| 20. | 0.25 | 1:10 | 4:46 | 4:32 | 0 | 17 | 190 | 196 | 28 |
| 21. | 0.07 | 0:30 | 7:40 | 4:32 | 0 | 0 | 172 | 194 | 11 |
| 22. | 0.26 | 1:11 | 4:36 | 4:23 | 5 | 0 | 194 | 202 | 28 |
| 23. | 0.06 | 0:31 | 8:43 | 4:31 | 0 | 0 | 170 | 188 | 11 |
| 24. | 0.25 | 1:13 | 4:50 | 4:37 | 17 | 0 | 190 | 200 | 30 |
| 25. | 0.07 | 0:31 | 7:59 | 4:47 | 0 | 0 | 176 | 192 | 11 |
| 26. | 0.22 | 1:03 | 4:44 | 4:31 | 0 | 16 | 190 | 196 | 25 |
| 27. | 0.07 | 0:30 | 7:27 | 4:35 | 0 | 0 | 176 | 190 | 9 |
| 28. | 0.26 | 1:10 | 4:35 | 4:23 | 0 | 0 | 192 | 202 | 28 |
| 29. | 0.07 | 0:32 | 8:12 | 4:26 | 0 | 0 | 172 | 190 | 8 |
| 30. | 0.25 | 1:13 | 4:53 | 4:22 | 19 | 0 | 188 | 198 | 29 |
| 31. | 0.11 | 0:52 | 8:07 | 4:39 | 0 | 0 | 176 | 192 | 17 |
| 32. | 0.25 | 1:08 | 4:36 | 4:07 | 0 | 17 | 190 | 206 | 28 |
| 33. | 0.07 | 0:31 | 7:46 | 4:28 | 0 | 0 | 174 | 192 | 8 |
| 34. | 0.25 | 1:10 | 4:41 | 4:26 | 0 | 0 | 192 | 200 | 28 |
| 35. | 0.07 | 0:32 | 8:02 | 4:32 | 0 | 0 | 172 | 192 | 12 |
| 36. | 0.25 | 1:13 | 4:55 | 4:37 | 19 | 0 | 192 | 198 | 29 |
| 37. | 0.14 | 1:12 | 8:28 | 4:42 | 0 | 0 | 172 | 188 | 22 |
| 38. | 0.24 | 1:10 | 4:51 | 4:30 | 0 | 0 | 196 | 218 | 28 |
| 39. | 0.06 | 0:29 | 7:56 | 4:50 | 0 | 7 | 190 | 214 | 11 |
| 40. | 0.25 | 1:09 | 4:35 | 4:07 | 5 | 12 | 194 | 208 | 28 |
| 41. | 0.06 | 0:29 | 7:46 | 4:38 | 0 | 0 | 176 | 192 | 11 |
| 42. | 0.25 | 1:12 | 4:51 | 4:29 | 11 | 0 | 194 | 200 | 29 |
| 43. | 0.10 | 0:51 | 8:39 | 5:01 | 6 | 0 | 174 | 194 | 16 |
| 44. | 0.24 | 1:11 | 4:55 | 4:38 | 0 | 0 | 190 | 198 | 28 |
| 45. | 0.06 | 0:30 | 8:23 | 5:12 | 0 | 6 | 174 | 182 | 8 |
| 46. | 0.25 | 1:10 | 4:38 | 3:56 | 0 | 7 | 190 | 196 | 28 |
| 47. | 0.06 | 0:30 | 8:08 | 4:48 | 0 | 0 | 172 | 190 | 11 |
| 48. | 0.25 | 1:11 | 4:51 | 4:22 | 11 | 0 | 192 | 198 | 29 |
| 49. | 0.10 | 0:48 | 8:15 | 5:00 | 6 | 0 | 178 | 192 | 12 |
| 50. | 0.24 | 1:10 | 4:49 | 4:24 | 0 | 0 | 192 | 202 | 28 |
| 51. | 3.00 | 23:09 | 7:43 | 4:48 | 105 | 101 | 174 | 196 | 393 |
| Totals: | 14.20 | 1:32:04 | 6:29 | 3:56 | 374 | 348 | 178 | 218 | 1,792 |