Workout Details
Wednesday, July 19, 2017 - 8:45 AM
Run
Workout Statistics:
7.01 mi ~ 51:58 7:24 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 324.8 ft
7.01 mi ~ 51:58 7:24 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 324.8 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 158 bpm
Calories Burned: 495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 7:37 | 137 | 147 | 86 | 5 | 176 | 186 | 72 |
| 2. | 1.00 | 7:30 | 7:30 | 6:53 | 145 | 150 | 48 | 55 | 180 | 184 | 72 |
| 3. | 1.00 | 7:25 | 7:25 | 7:00 | 145 | 150 | 0 | 47 | 178 | 184 | 70 |
| 4. | 1.00 | 7:12 | 7:12 | 6:36 | 145 | 156 | 29 | 34 | 180 | 184 | 66 |
| 5. | 1.00 | 6:56 | 6:56 | 6:07 | 152 | 157 | 0 | 151 | 182 | 186 | 69 |
| 6. | 1.00 | 7:29 | 7:29 | 7:04 | 154 | 158 | 87 | 6 | 180 | 184 | 75 |
| 7. | 1.00 | 7:24 | 7:24 | 7:10 | 151 | 158 | 90 | 36 | 180 | 186 | 71 |
| 8. | 0.01 | 0:03 | 4:50 | 7:03 | 154 | 155 | 0 | 0 | 180 | 182 | 0 |
| Totals: | 7.01 | 51:58 | 7:24 | 6:07 | 146 | 158 | 331 | 325 | 179 | 186 | 495 |