Workout Details
Saturday, July 11, 2020 - 5:43 AM
Run - Race
Workout Statistics:
2.13 mi ~ 15:59 7:29 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 13.1 ft
2.13 mi ~ 15:59 7:29 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 13.1 ft
Avg Power: 273 watts Max Power: 348 watts
Avg Cadence: 176 spm Max Cadence: 180 spm
Avg HR: 124 bpm Max HR: 137 bpm
Calories Burned: 136 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.13 | 15:59 | 7:29 | 5:51 | 124 | 137 | 7 | 13 | 273 | 348 | 176 | 180 | 136 |
Totals: | 2.13 | 15:59 | 7:29 | 5:51 | 124 | 137 | 7 | 13 | 273 | 348 | 176 | 180 | 136 |