Workout Details
Friday, September 20, 2019 - 6:05 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:40 7:08 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 278.9 ft
4.01 mi ~ 28:40 7:08 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 278.9 ft
Avg Power: 248 watts Max Power: 350 watts
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 165 bpm Max HR: 176 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:40 | 7:08 | 4:03 | 165 | 176 | 291 | 279 | 248 | 350 | 175 | 180 | |
| Totals: | 4.01 | 28:40 | 7:08 | 4:03 | 165 | 176 | 289 | 279 | 248 | 350 | 175 | 180 | 279 |