Workout Details
Tuesday, May 21, 2019 - 1:11 PM
Run
Workout Statistics:
3.00 mi ~ 19:28 6:29 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 62.3 ft
3.00 mi ~ 19:28 6:29 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 62.3 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:28 | 6:29 | 5:39 | 60 | 64 | 170 | 178 | 332 |
| Totals: | 3.00 | 19:28 | 6:29 | 5:39 | 59 | 62 | 170 | 178 | 332 |