Workout Details
Friday, May 19, 2017 - 8:46 AM
Run - Easy Run
Workout Statistics:
6.43 mi ~ 44:11 6:52 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 275.6 ft
6.43 mi ~ 44:11 6:52 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 275.6 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Avg HR: 132 bpm Max HR: 146 bpm
Calories Burned: 457 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:03 | 7:03 | 6:44 | 126 | 133 | 40 | 34 | 164 | 174 | 75 |
| 2. | 1.00 | 7:10 | 7:10 | 6:45 | 129 | 134 | 63 | 6 | 164 | 174 | 76 |
| 3. | 1.00 | 7:15 | 7:15 | 6:45 | 137 | 143 | 136 | 22 | 166 | 172 | 85 |
| 4. | 1.00 | 6:33 | 6:33 | 6:19 | 135 | 140 | 0 | 33 | 164 | 168 | 70 |
| 5. | 1.00 | 6:35 | 6:35 | 6:16 | 135 | 146 | 26 | 78 | 166 | 174 | 68 |
| 6. | 1.00 | 6:34 | 6:34 | 6:19 | 129 | 139 | 0 | 94 | 166 | 174 | 53 |
| 7. | 0.43 | 2:58 | 6:59 | 6:26 | 137 | 145 | 32 | 24 | 164 | 170 | 30 |
| Totals: | 6.43 | 44:11 | 6:52 | 6:16 | 132 | 146 | 289 | 276 | 164 | 174 | 457 |