Workout Details
Tuesday, September 7, 2021 - 6:22 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:06 7:30 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 131.2 ft
4.01 mi ~ 30:06 7:30 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 131.2 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Avg HR: 145 bpm Max HR: 157 bpm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 7:36 | 138 | 150 | 22 | 16 | 177 | 182 | 79 |
| 2. | 1.00 | 7:43 | 7:43 | 7:12 | 145 | 156 | 78 | 0 | 177 | 180 | 81 |
| 3. | 1.00 | 7:14 | 7:14 | 6:53 | 149 | 157 | 6 | 85 | 177 | 182 | 78 |
| 4. | 1.00 | 7:01 | 7:01 | 6:48 | 146 | 154 | 18 | 35 | 179 | 184 | 73 |
| 5. | 0.01 | 0:04 | 6:53 | 7:13 | 147 | 147 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 4.01 | 30:06 | 7:30 | 6:48 | 145 | 157 | 115 | 131 | 178 | 184 | 311 |