Workout Details
Monday, January 18, 2021 - 9:42 AM
Run
Workout Statistics:
10.50 mi ~ 1:08:02 6:28 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
10.50 mi ~ 1:08:02 6:28 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Power: 287 watts Max Power: 467 watts
Avg Cadence: 173 spm Max Cadence: 212 spm
Avg HR: 152 bpm Max HR: 172 bpm
Calories Burned: 681 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:43 | 6:27 | 5:47 | 148 | 162 | 101 | 168 | 286 | 329 | 172 | 184 | 373 |
| 2. | 1.99 | 13:27 | 6:45 | 4:06 | 156 | 172 | 10 | 19 | 276 | 467 | 177 | 212 | 140 |
| 3. | 2.51 | 15:52 | 6:18 | 5:50 | 156 | 172 | 127 | 50 | 299 | 344 | 173 | 180 | 166 |
| Totals: | 10.50 | 1:08:02 | 6:28 | 4:06 | 152 | 172 | 233 | 233 | 287 | 467 | 173 | 212 | 681 |
Workout Map
Pace Chart
Weather
|
| Temperature: 3°C Humidity: 77% |