Workout Details
Saturday, October 12, 2019 - 9:30 AM
Run - Easy Run
Workout Statistics:
8.17 mi ~ 57:56 7:05 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 259.2 ft
8.17 mi ~ 57:56 7:05 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 259.2 ft
Avg Power: 312 watts Max Power: 528 watts
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 133 bpm Max HR: 172 bpm
Calories Burned: 598 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.18 | 57:56 | 7:04 | 4:23 | 133 | 172 | 280 | 260 | 312 | 528 | 171 | 186 | |
| Totals: | 8.17 | 57:56 | 7:05 | 4:23 | 133 | 172 | 279 | 259 | 312 | 528 | 171 | 186 | 598 |