Workout Details
Tuesday, October 8, 2019 - 6:25 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:51 7:27 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
4.00 mi ~ 29:51 7:27 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
Avg Cadence: 182 spm Max Cadence: 216 spm
Avg HR: 148 bpm Max HR: 163 bpm
Calories Burned: 308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:36 | 134 | 146 | 33 | 22 | 180 | 188 | 77 |
| 2. | 1.00 | 7:40 | 7:40 | 7:18 | 149 | 158 | 33 | 31 | 180 | 186 | 82 |
| 3. | 1.00 | 7:22 | 7:22 | 7:15 | 157 | 163 | 36 | 41 | 181 | 186 | 82 |
| 4. | 0.28 | 2:01 | 7:19 | 7:02 | 154 | 162 | 5 | 10 | 181 | 186 | 22 |
| 5. | 0.08 | 0:22 | 4:47 | 4:16 | 150 | 155 | 0 | 5 | 210 | 216 | 3 |
| 6. | 0.01 | 0:06 | 7:01 | 4:37 | 148 | 157 | 0 | 0 | 200 | 210 | 1 |
| 7. | 0.08 | 0:23 | 4:40 | 4:23 | 148 | 152 | 0 | 0 | 210 | 216 | 3 |
| 8. | 0.13 | 1:01 | 7:58 | 4:38 | 152 | 156 | 5 | 6 | 182 | 210 | 10 |
| 9. | 0.09 | 0:25 | 4:58 | 4:46 | 152 | 154 | 0 | 0 | 203 | 208 | 4 |
| 10. | 0.14 | 1:02 | 7:39 | 4:50 | 151 | 155 | 6 | 5 | 180 | 196 | 11 |
| 11. | 0.07 | 0:20 | 4:53 | 4:24 | 155 | 156 | 0 | 0 | 204 | 210 | 3 |
| 12. | 0.13 | 0:58 | 7:45 | 4:25 | 152 | 157 | 0 | 0 | 183 | 202 | 10 |
| Totals: | 4.00 | 29:51 | 7:27 | 4:22 | 148 | 163 | 112 | 108 | 182 | 216 | 308 |